PShearing's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021
86.4 kg Lost so far: 2 kg.    Still to go: 16.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 January 2021:
3034 kcal Fat: 107.75g | Prot: 77.22g | Carbs: 367.56g.   Breakfast: Coffee with Milk. Lunch: Chicken Noodles, Coffee with Milk, Maggie Beer Duck & Orange Pate, Tucker's Gourmet Crackers, Cocolicious Coconut Yoghurt Alternative. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fanta Orange Soda (Bottle), Corona Corona Extra. more...
3275 kcal Exercise: Watching TV/Computer - 10 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
Losing 2.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.