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💪💪💪👍👍👍
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2999 kcal
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Fat: 81.42g | Prot: 214.31g | Carbs: 347.92g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Honey , Tea with Milk and Sugar, Aldi Whole Milk, Aldi Bran Flakes. Lunch: Cadbury Dairy Milk Bar (45g), Aldi Creamy Coleslaw, Aldi Champion Crinkle Cut Chips, Tesco Chicken Breast Fillets. Dinner: Bananas , Cadbury Dairy Milk Bar (45g), Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Haribo Starmix, Almond Butter, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.3 kg a Week
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