Weigh In record (no journal entry) for 21 January 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2021:
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1847 kcal
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Fat: 96.69g | Prot: 82.22g | Carbs: 166.00g.
Breakfast: Fit cookie- Fatih, Elma, Şekersiz Çay, Sütlü Kahve. Lunch: Sütlü Kahve, Şekersiz Çay, Antrikot, Tam Yağlı Sade Yoğurt, Yeşil Biber. Dinner: Pınar Denge Laktozsuz Süt, Kahve (Demlenmiş), Fit cookie- Fatih, Muz. more...
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Losing 0.4 kg a Week
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fatihtemirel's Weight History
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