fatihtemirel's Journal, 21 Jan 21

Weigh In record (no journal entry) for 21 January 2021
87.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

View Diet Calendar, 21 January 2021:
1847 kcal Fat: 96.69g | Prot: 82.22g | Carbs: 166.00g.   Breakfast: Fit cookie- Fatih, Elma, Şekersiz Çay, Sütlü Kahve. Lunch: Sütlü Kahve, Şekersiz Çay, Antrikot, Tam Yağlı Sade Yoğurt, Yeşil Biber. Dinner: Pınar Denge Laktozsuz Süt, Kahve (Demlenmiş), Fit cookie- Fatih, Muz. more...
2132 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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fatihtemirel's Weight History


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