PShearing's Journal, 21 Jan 21

Weigh In record (no journal entry) for 21 January 2021
86.8 kg Lost so far: 1.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:
1126 kcal Fat: 49.57g | Prot: 45.24g | Carbs: 116.85g.   Breakfast: Nectarines. Lunch: Kiwi Fruit, Vegemite, Crumpet, Western Star Spreadable Original Soft Butter. Dinner: Duck & Orange Pate, Gourmet Crackers, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Coconut Yoghurt Alternative, Tucker's Gourmet Crackers, Maggie Beer Duck & Orange Pate, Heavenly Beef Jerky Peri-Peri, Pepsi Pepsi Max. more...
3232 kcal Exercise: Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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