Weigh In record (no journal entry) for 21 January 2021
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1126 kcal
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Fat: 49.57g | Prot: 45.24g | Carbs: 116.85g.
Breakfast: Nectarines. Lunch: Kiwi Fruit, Vegemite, Crumpet, Western Star Spreadable Original Soft Butter. Dinner: Duck & Orange Pate, Gourmet Crackers, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Coconut Yoghurt Alternative, Tucker's Gourmet Crackers, Maggie Beer Duck & Orange Pate, Heavenly Beef Jerky Peri-Peri, Pepsi Pepsi Max. more...
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3232 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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