Weigh In record (no journal entry) for 20 January 2021
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57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1767 kcal
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Fat: 54.96g | Prot: 118.03g | Carbs: 207.45g.
Breakfast: Dodol, Mony Oats Dark Choco Flavor, Risoles, Air. Lunch: Tahu Kukus, Kerupuk Putih, Sambal Goreng, Ampela, Hati Ayam, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Dodol, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Ketan (Ketan), Tape Ketan Putih, Jagung Rebus, Air, BonCabe Boncabe, Sunco Minyak Goreng, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, La Fonte Spaghetti-10, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Taro Potato Barbeque, Oreo Dutch Cocoa Wafer. more...
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Gaining 2.1 kg a Week
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Vitriratu14's Weight History
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