PShearing's Journal, 19 Jan 21

Weigh In record (no journal entry) for 19 January 2021
87.1 kg Lost so far: 1.3 kg.    Still to go: 17.1 kg.    Diet followed: Poorly.

View Diet Calendar, 19 January 2021:
1147 kcal Fat: 54.14g | Prot: 21.06g | Carbs: 160.50g.   Breakfast: Potato Chips, Nectarines. Lunch: Nectarine. Dinner: Brooklea Chocolate Stampede Dairy Snack, Corn On The Cob with Butter, Ratatouille. Snacks/Other: Fuze Slenderize - Tropical Punch (Bottle), Nectarines. more...
3396 kcal Exercise: Grocery Shopping - 20 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 6 hours, Studying - 4 hours, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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