Weigh In record (no journal entry) for 19 January 2021
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2021:
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1147 kcal
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Fat: 54.14g | Prot: 21.06g | Carbs: 160.50g.
Breakfast: Potato Chips, Nectarines. Lunch: Nectarine. Dinner: Brooklea Chocolate Stampede Dairy Snack, Corn On The Cob with Butter, Ratatouille. Snacks/Other: Fuze Slenderize - Tropical Punch (Bottle), Nectarines. more...
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3396 kcal
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Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 6 hours, Studying - 4 hours, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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