Weigh In record (no journal entry) for 19 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1357 kcal
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Fat: 55.76g | Prot: 68.11g | Carbs: 133.40g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk, Nestle Coffee Mate, Coffee, Brown Sugar. Lunch: Red Sweet Pepper, Tomatoes, Lettuce, Asda Extra Special Scottish Smoked Salmon. Dinner: Aldi Gravy Granules, Shoulder Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Carrots , Broccoli . more...
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Gaining 0.1 kg a Week
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