Weigh In record (no journal entry) for 20 October 2013
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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1013 kcal
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Fat: 76.43g | Prot: 63.59g | Carbs: 11.70g.
Breakfast: Brummel & Brown Spread made with Yogurt, Apples, Turkey Bacon, Kroger Heavy Whipping Cream, Mexican Blend Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Artisana Raw Walnut Butter, Celery. Dinner: Avocados, Kroger Heavy Whipping Cream, Cream Cheese, Skinless Chicken Breast. more...
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1784 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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