Weigh In record (no journal entry) for 19 January 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2303 kcal
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Fat: 122.02g | Prot: 92.35g | Carbs: 217.86g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Un Kurabiyesi, Elma, Süzme Peynir, Zeytin, Yumurta, Şekersiz Çay, Sütlü Kahve. Lunch: Sütlü Kahve, Şekersiz Çay, Portakal, Pınar Taze Kaşar, Harras Ton Balığı, Karışık Yeşil Salata. Dinner: Muz, Un Kurabiyesi. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Spinning - 56 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fatihtemirel's Weight History
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