Glaun's Journal, 20 Oct 13

Yea ! Haven't weighed this weight since my skiing days, 10 years ago. On my way to 193 by December. Then, who knows?. Perhaps a few pounds more for good measure.

90.7 kg Lost so far: 11.3 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

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1464 kcal

Fat: 68.19g | Prot: 75.86g | Carbs: 148.35g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Crackers, Tyson Foods Deli Slices Roast Beef, Kraft Select American Cheese. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2686 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...