Weigh In record (no journal entry) for 18 October 2013
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2013:
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1343 kcal
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Fat: 43.13g | Prot: 71.67g | Carbs: 178.07g.
Breakfast: dried fruit, shredded cheese, tuna, wonder bread. Lunch: Pretzels, Tasty Bite Bombay Potatoes. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2888 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 0.3 kg a Week
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