Weigh In record (no journal entry) for 18 January 2021
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65.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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360 kcal
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Fat: 14.00g | Prot: 6.00g | Carbs: 55.00g.
Breakfast: Mony Krezz Stik Jagung, Zee Multigrain Cereal Bar. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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steady weight
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Ami Gallacher's Weight History
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