Weigh In record (no journal entry) for 18 January 2021
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66.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1236 kcal
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Fat: 98.01g | Prot: 70.89g | Carbs: 17.43g.
Lunch: Ovo, Piracanjuba Creme de Leite Gourmet, Bacon (Curado, Frito, Cozido), Calabresa, Banha de Porco
, Carne de Vaca Moída, Queijo Mozzarella, Queijo Parmesão (Ralado), Champignon, Couve Manteiga Crua, Suco de Limão, Pepino (com Casca). Snacks/Other: Coco. more...
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1701 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ferloiraa@'s Weight History
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