Weigh In record (no journal entry) for 18 January 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2012 kcal
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Fat: 95.55g | Prot: 83.76g | Carbs: 209.48g.
Breakfast: Sütlü Kahve, Şekersiz Çay, Yumurta, Zeytin, Süzme Peynir, Elma, Un Kurabiyesi. Lunch: Antrikot, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Şekersiz Çay, Sütlü Kahve. Dinner: Un Kurabiyesi, Muz. more...
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2889 kcal
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Exercise:
Spinning - 1 hour and 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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fatihtemirel's Weight History
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