Glaun's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

99.8 kg Lost so far: 2.3 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 May 2013:

1213 kcal

Fat: 25.75g | Prot: 87.45g | Carbs: 149.30g. Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Kraft Singles 2% Milk American Cheese Slices, White Tuna Fish (Drained Solids In Water, Canned), White Bread. Dinner: Saffron Road Chicken Pad Thai. more...

3058 kcal

Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...

Losing 1.1 kg a Week

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Glaun's Journal, 15 May 13

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Glaun's Weight History