Glaun's Journal, 17 May 13

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Weigh In record (no journal entry) for 17 May 2013

98.9 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2013:

1460 kcal

Fat: 61.46g | Prot: 103.19g | Carbs: 130.99g. Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Chili Con Carne with Beans. Dinner: Ground Beef (Cooked). Snacks/Other: Safeway Orange Juice. more...

3030 kcal

Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...

Losing 3.2 kg a Week

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Glaun's Journal, 17 May 13

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Glaun's Weight History