Weigh In record (no journal entry) for 17 January 2021
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2021:
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1662 kcal
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Fat: 64.68g | Prot: 35.83g | Carbs: 235.81g.
Breakfast: Tomato Sauce, White Bread, Beef Sausage. Lunch: Brooklea Chocolate Stampede Dairy Snack, Popeyes Chicken & Biscuits Mississippi Mud Cake, Publix Red Seedless Grapes. Dinner: Green String Beans, Amy's Vegetable Pot Pie. more...
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3129 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Standing - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Losing 0.9 kg a Week
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PShearing's Weight History
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