Weigh In record (no journal entry) for 17 January 2021
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2157 kcal
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Fat: 106.10g | Prot: 53.98g | Carbs: 228.49g.
Breakfast: Kahve (Demlenmiş), İçim Laktozsuz Süt, Un Kurabiyesi, Elma, Süzme Peynir, Zeytin, Yumurta. Lunch: Kahve (Demlenmiş), İçim Laktozsuz Süt, Un Kurabiyesi, Portakal. Dinner: Simbat Tuzsuz Dakota Çekirdek, Şekersiz Çay, Oreo Oreo. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.9 kg a Week
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fatihtemirel's Weight History
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