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Average over three days! Not bad, staying consistent!
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2910 kcal
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Fat: 113.97g | Prot: 192.29g | Carbs: 282.74g.
Breakfast: Coffee with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Aldi Seeded Bread. Lunch: Birds Eye Fish Fingers, Fried Egg , Fried Egg with Fat, Chip Shop Chips, Iceland Fish Burgers. Dinner: Optimum Nutrition 100% Gold Standard Casein, Heinz Baked Beans , Apples , Tesco Seedless Black Grapes, Brooklea Protein Yoghurt . Snacks/Other: Almond Butter, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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 Comments
High protein diet! Monitor fats and carbs! 💪💪💪💪
16 Jan 21 by member: H@rvey
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