Weigh In record (no journal entry) for 16 January 2021
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56.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1664 kcal
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Fat: 57.66g | Prot: 62.39g | Carbs: 223.00g.
Breakfast: Pepaya, Air. Lunch: Mie Ayam, Sambal Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tepung Putih, Ayam Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Teh Manis, Oishi Pillows Rasa Ubi, Ceker, Bimoli Minyak Goreng, Nasi Putih, Telur Dadar, Tepung Putih, ABC Saus Sambal . more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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