Weigh In record (no journal entry) for 15 January 2021
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58.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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870 kcal
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Fat: 43.39g | Prot: 82.45g | Carbs: 42.13g.
Lunch: Heinz Tomato Ketchup No Added Sugar & Salt (15g), 泡茶, Iceland Cooked Ham Trimmings, 蕃茄, 酸黄瓜泡菜, 洋葱, 绿叶生菜, 煮鸡蛋. Dinner: Iceland Salmon, 菠菜, 酱油. Snacks/Other: 花生, 香蕉, Asda Unsweetened soya milk. more...
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Losing 0.5 kg a Week
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janey wang's Weight History
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