fatihtemirel's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
89.3 kg Lost so far: 0.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1640 kcal Fat: 74.62g | Prot: 82.95g | Carbs: 165.02g.   Breakfast: Süzme Peynir, Zeytin, Un Kurabiyesi, Şekersiz Çay, Sütlü Kahve, Yumurta. Lunch: Sütlü Kahve, Banvit Hindi Izgara Tava, Şekersiz Çay, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Muz, Un Kurabiyesi. more...
2427 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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fatihtemirel's Weight History


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