Weigh In record (no journal entry) for 15 January 2021
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1640 kcal
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Fat: 74.62g | Prot: 82.95g | Carbs: 165.02g.
Breakfast: Süzme Peynir, Zeytin, Un Kurabiyesi, Şekersiz Çay, Sütlü Kahve, Yumurta. Lunch: Sütlü Kahve, Banvit Hindi Izgara Tava, Şekersiz Çay, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Muz, Un Kurabiyesi. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fatihtemirel's Weight History
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