Weigh In record (no journal entry) for 14 January 2021
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62.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1214 kcal
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Fat: 27.31g | Prot: 52.25g | Carbs: 193.94g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Branston Small Chunk Pickle, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk. Dinner: Broccoli, Carrots, Alteza Lasagna De Carne. Snacks/Other: Alteza Galletas Maria Integrales, Herbal Tea, Jordans Country Crisp Strawberries, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned), Pears (Drained, Heavy Syrup, Canned). more...
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Losing 1.4 kg a Week
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heidij123's Weight History
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