Weigh In record (no journal entry) for 14 January 2021
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1253 kcal
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Fat: 55.20g | Prot: 53.30g | Carbs: 141.19g.
Breakfast: Tony's Pizza Meat Trio Original Crust Pizza. Lunch: Coffee with Milk, Nectarine, Pears. Dinner: Coffee with Milk, Beef Curry, White Rice. Snacks/Other: Coffee with Milk. more...
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2969 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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