PShearing's Journal, 14 Jan 21

Weigh In record (no journal entry) for 14 January 2021
87.1 kg Lost so far: 1.3 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:
1253 kcal Fat: 55.20g | Prot: 53.30g | Carbs: 141.19g.   Breakfast: Tony's Pizza Meat Trio Original Crust Pizza. Lunch: Coffee with Milk, Nectarine, Pears. Dinner: Coffee with Milk, Beef Curry, White Rice. Snacks/Other: Coffee with Milk. more...
2969 kcal Exercise: Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.