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Keep focus, work work! New diet plan helping! Can do this!
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2923 kcal
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Fat: 60.29g | Prot: 213.47g | Carbs: 384.49g.
Breakfast: Orange Juice , Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar, Aldi Whole Milk, Aldi Bran Flakes. Lunch: Chilli Paneer, East End Brown Lentils, Roti. Dinner: Kinder Bueno, Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Cadbury Dairy Milk Bar (45g), Honey , Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.2 kg a Week
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