Weigh In record (no journal entry) for 16 October 2013
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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373 kcal
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Fat: 13.00g | Prot: 18.00g | Carbs: 46.60g.
Breakfast: Lidl Special Muesli, Tesco Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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