Weigh In record (no journal entry) for 13 January 2021
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63.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1471 kcal
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Fat: 28.40g | Prot: 93.76g | Carbs: 196.91g.
Breakfast: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Peanut Butter, Tea with Skimmed Milk, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra, Hovis Wholemeal Bread. Dinner: By Sainsbury's Bramley Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Tesco British Pork Loin Steak. Snacks/Other: Sainsbury's Dry White Wine, Pears (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Chocolate Syrup, Alteza Galletas Maria Integrales, Pineapple (Drained, Juice Pack, Canned). more...
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1684 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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heidij123's Weight History
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