Weigh In record (no journal entry) for 13 January 2021
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1161 kcal
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Fat: 71.35g | Prot: 58.49g | Carbs: 72.41g.
Breakfast: Lindt 70% Dark Chocolate, Mozzarella Cheese, Crackers , Tesco Organic Hummus, Asda Chosen By You Apple Juice, Tomatoes, Tesco Medium Eggs. Lunch: Hummus (Commercial) , Dulano Jamon Serrano Ham, Hovis Original Brown Bread. Dinner: Cathedral City Cheddar Cheese. Snacks/Other: Plain Crepe, Plain Crepe, Lindt 70% Dark Chocolate. more...
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Losing 2.8 kg a Week
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