Weigh In record (no journal entry) for 15 October 2013
|
58.2 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2013:
|
1045 kcal
|
Fat: 77.59g | Prot: 65.09g | Carbs: 26.11g.
Breakfast: Kroger Heavy Whipping Cream, Mexican Blend Cheese, Egg. Lunch: Avocados, Celery, Walnuts, Pork Loin (Whole, Lean Only). Dinner: Walnuts, Pork Loin (Tenderloin), Cream Cheese, Strawberries, Tomatoes, Mozzarella Cheese (Part Skim Milk). more...
|
|
1807 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|