Weigh In record (no journal entry) for 13 January 2021
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1619 kcal
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Fat: 79.91g | Prot: 41.15g | Carbs: 175.69g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Lunch: Naked Berry Delight, Heinz Vegetable Soup. Dinner: Greggs Vegan Sausage Roll, Tesco Bubble & Squeak. Snacks/Other: Fruitcake , Lindt Lindor Milk Chocolate Ball. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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