Weigh In record (no journal entry) for 13 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2021:
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1781 kcal
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Fat: 81.86g | Prot: 47.28g | Carbs: 222.56g.
Breakfast: Şekersiz Çay, Sütlü Kahve, Un Kurabiyesi. Lunch: Sütlü Kahve, Şekersiz Çay, Karışık Yeşil Salata, Kırmızı Lezzetli Elma, Harras Ton Balığı . Dinner: Lipton Bitki Çayı, Muz, Un Kurabiyesi. more...
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2756 kcal
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Exercise:
body pump - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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fatihtemirel's Weight History
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