Weigh In record (no journal entry) for 13 January 2021
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1179 kcal
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Fat: 52.71g | Prot: 52.13g | Carbs: 122.54g.
Breakfast: Brooklea Yoghurt Squishy Blueberry, Coffee with Milk, Beef Jerky. Lunch: Coffee with Milk, Meatless Pasta with Tomato Sauce. Dinner: Tony's Pizza Meat Trio Original Crust Pizza. more...
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2997 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.1 kg a Week
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PShearing's Weight History
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