Weigh In record (no journal entry) for 12 January 2021
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55.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1493 kcal
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Fat: 57.41g | Prot: 81.60g | Carbs: 164.36g.
Lunch: Air, BonCabe Boncabe, Jambu Kristal, Singkong Goreng, Belfoods Spicy Wings, Lontong, Gado Gado. Dinner: Bayam Dimasak (dari Segar), ABC Saus Sambal , Kobe Boncabe, Sandwich Ham dan Keju, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Chicken Nugget, Naraya Oat Choco. more...
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Losing 7 kg a Week
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Vitriratu14's Weight History
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