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I have reached my weight target today BMI23-59kg 😍
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59 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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875 kcal
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Fat: 16.79g | Prot: 59.31g | Carbs: 129.45g.
Breakfast: Roberts gold tea Ginger tea. Lunch: 土豆（水煮，加盐）, 芫荽叶/香菜, 大蒜碎, 洋葱, 盐, 胡萝卜, 蕃茄, Asda Irish Beef Roasting Joint, 酱油. Dinner: 苹果, Beloved Date Nectar, 牛肉干, 黄瓜. Snacks/Other: 橘子. more...
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Losing 0.4 kg a Week
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 Comments
12 Jan 21 by member: Chestnut63
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Thanks Chestnut. I probably will continue loss a little bit more weight: 1 or 2 kg slowly, but weight loss is not my main goal now. I have to maintain it, this is the hard bit😂 I can eat less for a while, but it is difficult to keep living in this way😅
12 Jan 21 by member: janey wang
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That's awesome! Congrats and stay strong. 🧡
12 Jan 21 by member: cristalar
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12 Jan 21 by member: janey wang
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12 Jan 21 by member: lorna Irvine
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12 Jan 21 by member: bigballsack
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12 Jan 21 by member: chipper0
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12 Jan 21 by member: cknowlesone
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janey wang's Weight History
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