Weigh In record (no journal entry) for 12 January 2021
|
76.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1191 kcal
|
Fat: 46.10g | Prot: 49.65g | Carbs: 131.10g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Weight Watchers Carrot & Lentil Soup. Dinner: Linda McCartney Vegetarian Sausages, Tesco Bubble & Squeak. Snacks/Other: Mars Celebrations , Naked Berry Delight. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|