Weigh In record (no journal entry) for 11 January 2021
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66.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1225 kcal
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Fat: 97.25g | Prot: 74.12g | Carbs: 12.21g.
Lunch: Banha de Porco
, Bife de Carne de Vaca. Dinner: Catupiry Requeijão Cremoso, Ovo, Queijo Mozzarella, Couve Manteiga Crua, Tomates, Ovo Mexido, Banha de Porco
, Manteiga (com Sal). more...
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1714 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ferloiraa@'s Weight History
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