Weigh In record (no journal entry) for 11 January 2021
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56.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1501 kcal
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Fat: 26.45g | Prot: 58.47g | Carbs: 262.71g.
Breakfast: Pie Susu, Air, Buah Naga. Lunch: Air, Chicken Nugget, Telur Dadar, Tempe Orek, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: La Fonte Spaghetti With Bolognese Sauce, Spaghetti Kering. Snacks/Other: Biskuat Original. more...
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Gaining 3.5 kg a Week
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Vitriratu14's Weight History
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