Weigh In record (no journal entry) for 11 January 2021
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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885 kcal
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Fat: 19.06g | Prot: 21.90g | Carbs: 158.90g.
Lunch: Coffee with Milk, Brownie, Oatmeal Cookie. Dinner: Apple & Blackcurrant Juice, Yoghurt Squishy Blueberry, Macaroni Cheese (Single Snack). Snacks/Other: Coffee with Milk, Pear, Pepsi Max. more...
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3332 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 50 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Showering - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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