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Work it
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2637 kcal
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Fat: 104.74g | Prot: 121.12g | Carbs: 305.88g.
Breakfast: Tea with Milk and Sugar, Yoghurt, Aloo Paratha. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Honey , Bananas . Dinner: Tesco Bacon, Hard-Boiled Egg , Soft Boiled Egg, Tesco Thick Pork Sausages, Aldi Crispy Mixed Leaf Salad. more...
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Losing 0.2 kg a Week
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