Weigh In record (no journal entry) for 10 January 2021
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59.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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911 kcal
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Fat: 39.73g | Prot: 65.97g | Carbs: 74.67g.
Lunch: 姜, 盐, Morrisons British Pork Shoulder Steaks, 皮蛋, 白米（中粒米，煮熟）. Dinner: Asda Fat Free Greek Style Yogurt, 蕃茄, Iceland Salmon, 酱油. Snacks/Other: 花生, 牛肉干, 中国超市 香酥黄花鱼. more...
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Losing 0.2 kg a Week
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janey wang's Weight History
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