Glaun's Journal, 12 Oct 13

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Weigh In record (no journal entry) for 12 October 2013

90.9 kg Lost so far: 11.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2013:

1742 kcal

Fat: 61.42g | Prot: 102.79g | Carbs: 204.13g. Breakfast: Pretzels, Wolfgang Puck Organic Signature Tortilla Soup. Lunch: Deli Sliced Ham, Sara Lee Jewish Rye Bread, Mustard Girl Stoneground Deli Mustard, swss. Dinner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2693 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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Glaun's Journal, 12 Oct 13

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Glaun's Weight History