Weigh In record (no journal entry) for 12 October 2013
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2013:
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1100 kcal
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Fat: 83.62g | Prot: 59.97g | Carbs: 28.93g.
Breakfast: Celery, Walnuts. Lunch: Broccoli Flower Clusters, Johnsonville Original Bratwurst, Hummus. Dinner: Strawberries, Egg, Kroger Heavy Whipping Cream, Cream Cheese, Turkey Bacon, Skinless Chicken Breast, Cream Cheese. more...
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1895 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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