Weigh In record (no journal entry) for 10 January 2021
|
56.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
331 kcal
|
Fat: 15.65g | Prot: 31.23g | Carbs: 20.34g.
Breakfast: Tahu Goreng, Hati Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Buah Naga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|