Weigh In record (no journal entry) for 10 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2021:
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1349 kcal
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Fat: 30.71g | Prot: 68.67g | Carbs: 208.41g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Lunch: Dijon Mustard, Green Olives, Masymas Edam Light, Hovis Wholemeal Bread, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra. Dinner: Meat or Poultry Gravy with Wine, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Masymas Reina Natillas Con Galleta, Herbal Tea, Tea with Skimmed Milk, Jordans Country Crisp Strawberries, Alteza Galletas Maria Integrales, Pears (Drained, Heavy Syrup, Canned), Truffles, Alteza Galletas Maria Integrales. more...
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heidij123's Weight History
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