PShearing's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

86.6 kg Lost so far: 1.8 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2021:

465 kcal

Fat: 21.71g | Prot: 24.45g | Carbs: 40.77g. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Pepsi Pepsi Max. more...

3010 kcal

Exercise: Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 09 Jan 21

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PShearing's Weight History