PShearing's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021
86.6 kg Lost so far: 1.8 kg.    Still to go: 16.6 kg.    Diet followed: Poorly.

View Diet Calendar, 09 January 2021:
465 kcal Fat: 21.71g | Prot: 24.45g | Carbs: 40.77g.   Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Pepsi Pepsi Max. more...
3010 kcal Exercise: Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
Gaining 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.