Weigh In record (no journal entry) for 08 January 2021
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107.8 kg
Lost so far: 28.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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370 kcal
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Fat: 15.80g | Prot: 8.49g | Carbs: 25.87g.
Dinner: Pinot Noir Wine , Tomatoes, Black Olives, Litehouse Foods Balsamic Vinaigrette Dressing, Kroger Artichoke Hearts, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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g_ortegam's Weight History
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