Mmmandy's Journal, 10 Oct 13

Weigh In record (no journal entry) for 10 October 2013

59.4 kg Lost so far: 13.6 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2013:

618 kcal

Fat: 18.20g | Prot: 104.88g | Carbs: 3.92g. Dinner: Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Tomatoes. more...

1734 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week


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Mmmandy's Weight History