Weigh In record (no journal entry) for 10 October 2013
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1709 kcal
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Fat: 166.12g | Prot: 35.50g | Carbs: 25.27g.
Breakfast: Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Egg, Egg Yolk, Laura Chenel's Chevre Goat Cheese, Land O' Lakes heavy whipping cream. Snacks/Other: Brazil Nuts. more...
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Losing 1.5 kg a Week
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