PShearing's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021
87.2 kg Lost so far: 1.2 kg.    Still to go: 17.2 kg.    Diet followed: 100%.

View Diet Calendar, 07 January 2021:
674 kcal Fat: 19.21g | Prot: 23.74g | Carbs: 81.95g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg. Dinner: Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Fried Rice. Snacks/Other: James Squire One Fifty Lashes, Cola Soft Drink, Coffee with Milk. more...
3064 kcal Exercise: Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Studying - 6 hours. more...
Gaining 0.7 kg a Week

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