Weigh In record (no journal entry) for 07 January 2021
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87.2 kg
Lost so far: 1.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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674 kcal
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Fat: 19.21g | Prot: 23.74g | Carbs: 81.95g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg. Dinner: Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Fried Rice. Snacks/Other: James Squire One Fifty Lashes, Cola Soft Drink, Coffee with Milk. more...
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3064 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Studying - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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