Weigh In record (no journal entry) for 06 January 2021
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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600 kcal
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Fat: 25.61g | Prot: 28.95g | Carbs: 63.22g.
Breakfast: Sponge Cake with Icing. Lunch: Tesco Smoked Back Bacon Rashers, Boiled Egg. more...
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Losing 1.1 kg a Week
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